tag:blogger.com,1999:blog-7479868.post109075695652418307..comments2024-02-11T10:15:24.707+00:00Comments on Cryptic Subterranean: Gym Cardio WorkoutJay.Machttp://www.blogger.com/profile/04806932376478242650noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7479868.post-56609239715434225632010-06-09T16:28:16.561+01:002010-06-09T16:28:16.561+01:00Great post! yesterday i found another great video ...Great post! yesterday i found another great video post about body building. Here is the link<br /><a href="http://home-abs-training.blogspot.com" rel="nofollow">six pack abs workout</a>Morganhttp://home-abs-training.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7479868.post-1090757400419754672004-07-25T13:10:00.000+01:002004-07-25T13:10:00.000+01:00Cryptic Sub - Most of the cardio equipment at my g...Cryptic Sub - Most of the cardio equipment at my gym has built in H.R. monitors. I try to stay between 152 and 162 BPM on the Cardio workouts. I also have one of the chest straps somewhere with the watch that monitors your H.R. I'm trying to stay away from tread mill because of foot problems. <br /><br />I hadn't considered building muscle for fat loss, but that makes since. The last time i was going to the gym i lost a ton of weight but was skinny as a rail. I was doing more cardio than weights. I know my body responds to this well as for as reductions in BP and Cholesterol.Johnhttps://www.blogger.com/profile/09452695840220115773noreply@blogger.com