There's a lot of advice on-line about being prepared for a disaster- and at the very least I suggest everyone have a bug out bag ready with enough food and water to see you through two or three days- but when it comes to being physically prepared the advice is usually to try and keep reasonably fit. Which is all well and good but have you ever wondered how to test to see if your fitness levels are sufficient to cope during a disaster? Well, wonder no more. Over at Mark's Daily Apple the Workout of the Week is called Disaster Response and it will let you know if your current level of activity is sufficient...or whether you need to reconsider your fitness regime in order to develop more practical strength and stamina.
WOW: Disaster Response | Mark's Daily Apple
Have fun, it looks like a blast.