The news is saturated with Kerry's speech and Britain's liberal media is lapping up his speech. Thank God the man's not running for office here. One pundit did admit however that Bush looks like winning. I'll bet the reporter didn't want to hear that. Ha!
Kerry keeps on about rebuilding his alliances (with France I presume) but no one has thought to ask him what he'd do if it was in America's best interests to act (say, by taking out Iran's nuclear capability) and the UN/France thought that taking action was a bad idea- is he going to stay loyal to his "allies" or to the country he leads (and do exactly what George Bush has done)? Maybe he can't answer because he'd have to say that Bush was right?
This looks like an interesting concept- so long as it's surrounded by a swarm of fighter protection; this is one aircraft you definitely do not want to have shot down.
This story did the rounds yesterday but it made me think- when I was in military training we were told that humans have a much greater capacity for exertion than they believe; the point was made that when an animal is in danger it can literally run itself to death. Most humans will give up long before that when things get merely uncomfortable. When recruits are trained the general level of fitness grows to be much the same- after a certain point, it's mental toughness that takes over. That's what sorts the men from the boys.
The same thing applies in the gym- take a few moments before starting your workout to get in the right frame of mind- get psyched up and it can make all the difference.
At last, NATO has agreed to send troops to help train the Iraqis but, yet again, France spits out its dummy and demands that they don't come under US control. I wonder what Kerry and the Ambulance Chaser will have to say about this? The war has been won, power handed over to the Iraqis and now NATO is helping train the troops. Is there anything left for Kerry to criticise Bush for?
Here's a little good news coming out of the Middle East. I'm sure a hell of a lot of Muslim men are appalled by this. Let's hope it's the start of a trend.
Check out this- part of a series of images of the French Jewish immigrants to Israel- this girl's comments are quite telling: "In Paris there is anti-Semitism, but it's not like Sharon says. It comes from the Arab immigrants in France... The Arabs over there are scarier than the Arabs here."
Tomorrow I'll hopefully post another weapons selection- long arms this time. In the meantime, does anyone know of an AR upper similar to the new HK M4 update- i.e. with a gas piston? Does such a thing exist? Surely there's a market for a more reliable AR rifle?
Friday, July 30, 2004
Wednesday, July 28, 2004
Daily Dose
On Monday I increased my row distance to 2500- and did 2000m of that faster than my friday workout. Today I was feeling a bit discontented with my regime. Used to be a 2000m row was something I did towards the end of an hour long cardio workout. Today I added another 500m and I'm pleased to say that I did all 3000m at an okay pace. My goal right now is to do 5000m rows as the norm.
I'm feeling a bit drained at the moment and the news seems to be saturated by the DNC- even the BBC is covering it with glowing praise and interviewing people without any even remotely tough questions. If I hear "war hero" John Kerry one more time I may have to kick in my TV- not a single journalist has asked about his anti-war activities after Nam. The NRO has a good article on the DNC here. Sounds like a lot of liberals in this country too. What happened to rational thought? Can these monkeys not learn any more than "Bush is bad"? Also, check out the Kerry Spot for some details of his flip-flopping in a new video.
Oh yeah, that deranged lunatic Mike Al-Moore was let loose at the convention. Maybe he's getting the same medication Gore's on?
I see too that the Islamic terrorists don't mind mosques being bombed- they've just targeted one themselves in Afghanistan. Will the "moderate" muslims that we hear about so often come out and condemn the Taliban-terrorists? Will the liberal media be outraged by the event? I seem to remember them getting all worked up any time the US even went near a mosque in Iraq. I won't hold my breath.
More bad news for Britain's armed forces. During the invasion of Iraq there was a great hue and cry about the lack of equipment- my brother served there and he told us they didn't even get rations, they had to be given those by the US troops. The moment the invasion was over the whole mess was forgotten. Typical.
Finally, here's some cool news for any computer geeks out there.
I'm feeling a bit drained at the moment and the news seems to be saturated by the DNC- even the BBC is covering it with glowing praise and interviewing people without any even remotely tough questions. If I hear "war hero" John Kerry one more time I may have to kick in my TV- not a single journalist has asked about his anti-war activities after Nam. The NRO has a good article on the DNC here. Sounds like a lot of liberals in this country too. What happened to rational thought? Can these monkeys not learn any more than "Bush is bad"? Also, check out the Kerry Spot for some details of his flip-flopping in a new video.
Oh yeah, that deranged lunatic Mike Al-Moore was let loose at the convention. Maybe he's getting the same medication Gore's on?
I see too that the Islamic terrorists don't mind mosques being bombed- they've just targeted one themselves in Afghanistan. Will the "moderate" muslims that we hear about so often come out and condemn the Taliban-terrorists? Will the liberal media be outraged by the event? I seem to remember them getting all worked up any time the US even went near a mosque in Iraq. I won't hold my breath.
More bad news for Britain's armed forces. During the invasion of Iraq there was a great hue and cry about the lack of equipment- my brother served there and he told us they didn't even get rations, they had to be given those by the US troops. The moment the invasion was over the whole mess was forgotten. Typical.
Finally, here's some cool news for any computer geeks out there.
Tuesday, July 27, 2004
The "Irish" Problem
I first heard of Ted Kennedy years ago when he was on a visit to Northern Ireland- he confronted a British soldier out on the street and demanded of him, "Why don't you go home?"
The soldier replied, "This is my home."
What Kennedy didn't get is that Northern Ireland hasn't been invaded by the British, it isn't occupied- the majority of the citizens are unionists and consider ourselves British- that is, we want to remain a part of the United Kingdom, the same way that the English, the Scots and the Welsh are.
The IRA aren't freedom fighters- they aren't fighting for freedom of religion, or the right to vote, or anything like that- if a citizen from N. Ireland doesn't want a British passport, he can get an Irish one from the South; they're a murdering gang which has carried out a thirty year bombing campaign and is involved in most every organised crime here- drugs, extortion, smuggling. It takes money to fund terrorism and this is how they make it.
To give an example of how things work here now, when a person applies for a job here they have to fill out a form giving their religion and/or the primary school they attended- to mark them as Prostestant or Catholic. There's postive discrimination here you see, and a certain number of employees have to be from one or the other community. This is especially true of the police which has traditionally been dominated by Protestants. The fact that a Catholic who attempted to join would have been ostracised by his community and targeted for murder by the IRA not so long ago doesn't matter. Last year a man attempted to join the police (which has also had to be renamed from the Royal Ulster Constabulary to N. Ireland Police Service- the Royal is offensive apparently and their history of sacrifice fighting terrorism means nothing to politicians)- he came from a family of policemen and was qualified to be a cop- but he wasn't allowed to join because he had a tattoo of the Ulster flag on his arm- and this was considered offensive and bigoted, not representaive of the community he'd be policing.
Let me repeat that- he had his national flag tattooed on his arm and this was enough to have him rejected to serve as a police officer. Think about that for a second.
I can't imagine a candidate being rejected from any police department in America for having a stars and stripes tattoo right now, but how long will that situation last? Right now, illegal immigrants cannot be arrested and deported for breaking the law (sanctuary laws I believe they're called?). Maybe soon it will be considered offensive to illegal immigrants and the ACLU will step in, because the potential police officer doesn't represent the community he's policing. Maybe it could happen in Berkeley? San Francisco? Maybe in a few years certain communities will demand that they be governed, not by the laws of the land, but by sharia? Maybe they'll want Muslim cops only to patrol because Christian cops or athiest cops won't represent their community and their beliefs?
What happened here folks was that our leaders rolled over and gave up the fight against terrorism and now we're having to pay the price by pandering to their every whim and behind it all is the threat of a return to violence if they don't get their way. Don't let it happen to you too.
The soldier replied, "This is my home."
What Kennedy didn't get is that Northern Ireland hasn't been invaded by the British, it isn't occupied- the majority of the citizens are unionists and consider ourselves British- that is, we want to remain a part of the United Kingdom, the same way that the English, the Scots and the Welsh are.
The IRA aren't freedom fighters- they aren't fighting for freedom of religion, or the right to vote, or anything like that- if a citizen from N. Ireland doesn't want a British passport, he can get an Irish one from the South; they're a murdering gang which has carried out a thirty year bombing campaign and is involved in most every organised crime here- drugs, extortion, smuggling. It takes money to fund terrorism and this is how they make it.
To give an example of how things work here now, when a person applies for a job here they have to fill out a form giving their religion and/or the primary school they attended- to mark them as Prostestant or Catholic. There's postive discrimination here you see, and a certain number of employees have to be from one or the other community. This is especially true of the police which has traditionally been dominated by Protestants. The fact that a Catholic who attempted to join would have been ostracised by his community and targeted for murder by the IRA not so long ago doesn't matter. Last year a man attempted to join the police (which has also had to be renamed from the Royal Ulster Constabulary to N. Ireland Police Service- the Royal is offensive apparently and their history of sacrifice fighting terrorism means nothing to politicians)- he came from a family of policemen and was qualified to be a cop- but he wasn't allowed to join because he had a tattoo of the Ulster flag on his arm- and this was considered offensive and bigoted, not representaive of the community he'd be policing.
Let me repeat that- he had his national flag tattooed on his arm and this was enough to have him rejected to serve as a police officer. Think about that for a second.
I can't imagine a candidate being rejected from any police department in America for having a stars and stripes tattoo right now, but how long will that situation last? Right now, illegal immigrants cannot be arrested and deported for breaking the law (sanctuary laws I believe they're called?). Maybe soon it will be considered offensive to illegal immigrants and the ACLU will step in, because the potential police officer doesn't represent the community he's policing. Maybe it could happen in Berkeley? San Francisco? Maybe in a few years certain communities will demand that they be governed, not by the laws of the land, but by sharia? Maybe they'll want Muslim cops only to patrol because Christian cops or athiest cops won't represent their community and their beliefs?
What happened here folks was that our leaders rolled over and gave up the fight against terrorism and now we're having to pay the price by pandering to their every whim and behind it all is the threat of a return to violence if they don't get their way. Don't let it happen to you too.
The Folly of Appeasement
This was news yesterday over here but I was so enraged and disgusted that I'm only getting to it now. This is what happens when you appease terrorists- a man found guilty of the murder of a soldier- he was shot in the head as he left work- has been sentenced to life, but is expected to be released within months, possibly as few as two.
The British government capitulated to the IRA- the Good Friday Agreement was supposed to help bring peace to the country, but under its terms members of a terrorist organisation, in prison for their crimes, would all be released early. What did the IRA do to earn this? Well, they didn't disarm as you might expect- that would be a fairly obvious part of a peace deal, no? Instead, they offered to put their weapons beyond their reach. Now, no one has any idea of how many weapons they have in the first place, and this 'putting beyond reach' has been done in secret, watched over by an independent observer- but the IRA refuses to disarm completely, because whenever negotiations fail they can always speed things along by a quick return to their indiscriminate terrorist campaign. For a few years the population here went along with the deal, everyone was sick and tired of the killing, but it got us nowhere. Sinn Fein/IRA- they are one and the same- has a goal and they refuse to budge. In return for not killing anyone they expect- and have gotten- a major reduction in British troops here (we're park of the UK and the majority of the population considers themselves British by the way- we are NOT Irish here- the troops were here to protect the population), they've had their people put on committees which over-watch police activity and they have government paid jobs.
Our devolved government was disbanded some time ago because Sinn Fein/IRA were using their political office to spy and gather intelligence. Since then the main Unionist party (the group that represents the largest part of the population, in favour of our union with the United Kingdom) has lost its majority and been replaced by the Democratic Unionist Party, who all along have refused to sit down and talk with armed terrorists- their position has always been that guns do not belong in politics. Right now, I'll bet that a lot of people wish that they'd always voted DUP.
Not only is this murdering scum going to walk, but our society is already filled with those found guilty of shootings, bombings, kneecappings and all the other crime that goes with terrorism here. And the terrorists are still armed.
Appeasement doesn't work. Don't forget.
The British government capitulated to the IRA- the Good Friday Agreement was supposed to help bring peace to the country, but under its terms members of a terrorist organisation, in prison for their crimes, would all be released early. What did the IRA do to earn this? Well, they didn't disarm as you might expect- that would be a fairly obvious part of a peace deal, no? Instead, they offered to put their weapons beyond their reach. Now, no one has any idea of how many weapons they have in the first place, and this 'putting beyond reach' has been done in secret, watched over by an independent observer- but the IRA refuses to disarm completely, because whenever negotiations fail they can always speed things along by a quick return to their indiscriminate terrorist campaign. For a few years the population here went along with the deal, everyone was sick and tired of the killing, but it got us nowhere. Sinn Fein/IRA- they are one and the same- has a goal and they refuse to budge. In return for not killing anyone they expect- and have gotten- a major reduction in British troops here (we're park of the UK and the majority of the population considers themselves British by the way- we are NOT Irish here- the troops were here to protect the population), they've had their people put on committees which over-watch police activity and they have government paid jobs.
Our devolved government was disbanded some time ago because Sinn Fein/IRA were using their political office to spy and gather intelligence. Since then the main Unionist party (the group that represents the largest part of the population, in favour of our union with the United Kingdom) has lost its majority and been replaced by the Democratic Unionist Party, who all along have refused to sit down and talk with armed terrorists- their position has always been that guns do not belong in politics. Right now, I'll bet that a lot of people wish that they'd always voted DUP.
Not only is this murdering scum going to walk, but our society is already filled with those found guilty of shootings, bombings, kneecappings and all the other crime that goes with terrorism here. And the terrorists are still armed.
Appeasement doesn't work. Don't forget.
Monday, July 26, 2004
Weight Training for Strength
For those of you looking to do some weights, but not wanting to get into the whole "exercise every muscle" routine, the very best thing you can do is go back to basics.
The workout is very simple- bench press, squat and deadlift. These three lifts are enough to work your whole body. Those who train for strength (as opposed to body builders) tend to do these lifts only. Their triceps, deltoids, etc are just as developed as the body builders. What's hard about this is that these three basics can put a big strain on your body, but if you want a quick, easy-to-learn workout it's hard to beat. And when you're getting started, keep the weights well within your limits. Don't push too hard on these- concentrate on technique. If you're a beginner, one set of each will suffice to get you going. Keep the weights light and work in the 12 repetition range. Take your time, go through the motion of the lift fairly slowly, and keep it that way until you've mastered the technique. Go here for some tips on the deadlift.
Because there's not much to this, it's a good place to start and you can add it in to the end of your normal gym workout. When you've advanced a little you can switch over to doing three sets (I always include one set of light weights to warm up with and then do my three 'proper' sets) and gradually add on weight. Because these are compound exercises they work more than just the main muscle targeted and so you'll hopefully see muscle growth all over. Also, these exercises are fantastic for improving your strength, not just the size of your muscles. As always, take care and get advice from the gym staff on proper form- you'll not only save yourself from possible injury but you'll get much more benefit.
The workout is very simple- bench press, squat and deadlift. These three lifts are enough to work your whole body. Those who train for strength (as opposed to body builders) tend to do these lifts only. Their triceps, deltoids, etc are just as developed as the body builders. What's hard about this is that these three basics can put a big strain on your body, but if you want a quick, easy-to-learn workout it's hard to beat. And when you're getting started, keep the weights well within your limits. Don't push too hard on these- concentrate on technique. If you're a beginner, one set of each will suffice to get you going. Keep the weights light and work in the 12 repetition range. Take your time, go through the motion of the lift fairly slowly, and keep it that way until you've mastered the technique. Go here for some tips on the deadlift.
Because there's not much to this, it's a good place to start and you can add it in to the end of your normal gym workout. When you've advanced a little you can switch over to doing three sets (I always include one set of light weights to warm up with and then do my three 'proper' sets) and gradually add on weight. Because these are compound exercises they work more than just the main muscle targeted and so you'll hopefully see muscle growth all over. Also, these exercises are fantastic for improving your strength, not just the size of your muscles. As always, take care and get advice from the gym staff on proper form- you'll not only save yourself from possible injury but you'll get much more benefit.
Tour de France etc
Light posting today- one of my kids thought that it'd be a good idea to stay awake until 4:00a.m. Not good, I need all the beauty sleep I can get.
Good news is that Lance Armstrong has not only won the Tour de France again but beaten the long time 5 wins total max. I'm pleased with this for a couple of reasons- first off, it's always good when a record that seems impoossible to beat is broken. Second, I'm a big fan of Lance. Third, he's an American and the French must be so pissed that their coveted race has been won by the USA.
France's behaviour this past year or so- with regard to Iraq and Afghanistan- has been appalling. On a side note, John Kerry keeps going on about how Bush has wrecked America's relationship with her 'allies'. France and Germany are just two countries whose importance in world matters might have been important a hundred years ago but which are now very much minor players. Why on earth does he place so much value in them? The UK lives right next door to France and we don't value their opinion much at all- Britain hasn't agonised over the war in Iraq because France wasn't there. That's a non-issue here. The majority of the anti-war movement in Britain is anti-war because they're left-wing peaceniks- they aren't that concerned about UN approval or France and Germany sitting on the sidelines- that's not the point for them. They're just anti-war (and anti-Bush too. What is it with that?).
If someone suggested here that we shouldn't do something because France didn't like it, it would probably gain universal support for just that reason. Despite EU politicians cosy relationship with one another, the British people aren't that fond of Europe. That little stretch of water between here and France makes a hell of a difference.
So why do so many in America worry about what France thinks? I don't get it. Being 'Old Europe' doesn't mean much at the start of the 21st century and they haven't behaved very much like the allies of America for a long time. Right now they're busy suckering the British people into the loss of their sovereignty in an attempt to create a European superstate and gravy train for already overpaid politicians. France and Germany only care about what's best for them- and why not? The USA should care what's best for itself, not what's best for the rest of the world. Bush went to war, it seems to me, to crush a threat to America, regardless of its effect on his political career. From where I'm sitting he did the best thing for the United States. What's best for Germany and France shouldn't- and didn't- enter into it. Bravo, I say.
Getting back to the point- man, can I get sidetracked easily- if Lance decides not to race the Tour next year, here's hoping that Tyler Hamilton wins. Let's have a decade or so of American domination of this race and see how they like that!
Good news is that Lance Armstrong has not only won the Tour de France again but beaten the long time 5 wins total max. I'm pleased with this for a couple of reasons- first off, it's always good when a record that seems impoossible to beat is broken. Second, I'm a big fan of Lance. Third, he's an American and the French must be so pissed that their coveted race has been won by the USA.
France's behaviour this past year or so- with regard to Iraq and Afghanistan- has been appalling. On a side note, John Kerry keeps going on about how Bush has wrecked America's relationship with her 'allies'. France and Germany are just two countries whose importance in world matters might have been important a hundred years ago but which are now very much minor players. Why on earth does he place so much value in them? The UK lives right next door to France and we don't value their opinion much at all- Britain hasn't agonised over the war in Iraq because France wasn't there. That's a non-issue here. The majority of the anti-war movement in Britain is anti-war because they're left-wing peaceniks- they aren't that concerned about UN approval or France and Germany sitting on the sidelines- that's not the point for them. They're just anti-war (and anti-Bush too. What is it with that?).
If someone suggested here that we shouldn't do something because France didn't like it, it would probably gain universal support for just that reason. Despite EU politicians cosy relationship with one another, the British people aren't that fond of Europe. That little stretch of water between here and France makes a hell of a difference.
So why do so many in America worry about what France thinks? I don't get it. Being 'Old Europe' doesn't mean much at the start of the 21st century and they haven't behaved very much like the allies of America for a long time. Right now they're busy suckering the British people into the loss of their sovereignty in an attempt to create a European superstate and gravy train for already overpaid politicians. France and Germany only care about what's best for them- and why not? The USA should care what's best for itself, not what's best for the rest of the world. Bush went to war, it seems to me, to crush a threat to America, regardless of its effect on his political career. From where I'm sitting he did the best thing for the United States. What's best for Germany and France shouldn't- and didn't- enter into it. Bravo, I say.
Getting back to the point- man, can I get sidetracked easily- if Lance decides not to race the Tour next year, here's hoping that Tyler Hamilton wins. Let's have a decade or so of American domination of this race and see how they like that!
Sunday, July 25, 2004
Gym Cardio Workout
While weights are a faster way to lose fat (the extra muscle burns calories even when you're resting) there is definitely a place for cardio in your workout routine. No point in being strong if your heart and lungs aren't in tip top shape too. If you're following a weight training program you'll want to limit your cardio workout so that you don't burn away that valuable muscle. When I was in fully fledged weight lifting mode I'd limit my cardio to some stationary cycling before a workout. If your gym has a rowing machine too that's a good one- it hits all the major muscles. Keep the settings light if you're a weight lifter, you'll not want to break down too much muscle. If you're only using weights occasionally (and I have a little workout for that coming soon too John) and doing more cardio, I'd recommend using a variety of equipment (if you're using a gym). A good way to work it is figure out how much time you have in the gym and then split is evenly between exercise machines- step, treadmill, elliptical, row, bike, etc. Leave a little time at the end for some ab work. Sit ups are okay, but crunches are more effective at hitting your abdominals. Three sets of twenty five is good. Another good workout is to get a slant board and do sit ups. Do one normal sit up and then do one where you twist your left elbow to right knee and then another with right elbow to left knee. These three count as one in this workout. A set of twenty five is a good way to strengthen your waist. I'd always say to leave you abs to the end of the workout because they help stabilise your back and if they are fatigued you might be more likely to injure your back. Trust me, you do not want to have a bad back.
Most of your cardio training should be done at a level where you can still speak if needed- you shouldn't be too out of breath. Heart Rate Monitors are a great investment here- they can be programmed to tell you the optimum rate of work to do. The best way to increase your VO2 max (basically the amount of oxygen your body can use) is to do interval training. Warm up on your cardio equipment of choice- I find a bike is good for this but anything will do- then exercise as hard as you can for a set time (I'd do a minute). Go flat out, full effort. Then go real easy for a minute to get your breath back. If you really need more time take it, but try not to do a rest section for more than two minutes. Then repeat. This is hard, hard work and if you're just starting back at training, train sensibly for a month at least before attemtping this. Get a bit of a base behind you (check with a docotor first!) before attempting this. Do as many repetitions as you can manage- if it's only two don't worry. Interval training should only be done once a week. Give yourself time to adapt. You can do your interval training on different gym equipment to work your whole body or you can stick to the same thing each time depending on your personal preferences- afterall, this is to improve your cardiovascular system not your strength.
Most of your cardio training should be done at a level where you can still speak if needed- you shouldn't be too out of breath. Heart Rate Monitors are a great investment here- they can be programmed to tell you the optimum rate of work to do. The best way to increase your VO2 max (basically the amount of oxygen your body can use) is to do interval training. Warm up on your cardio equipment of choice- I find a bike is good for this but anything will do- then exercise as hard as you can for a set time (I'd do a minute). Go flat out, full effort. Then go real easy for a minute to get your breath back. If you really need more time take it, but try not to do a rest section for more than two minutes. Then repeat. This is hard, hard work and if you're just starting back at training, train sensibly for a month at least before attemtping this. Get a bit of a base behind you (check with a docotor first!) before attempting this. Do as many repetitions as you can manage- if it's only two don't worry. Interval training should only be done once a week. Give yourself time to adapt. You can do your interval training on different gym equipment to work your whole body or you can stick to the same thing each time depending on your personal preferences- afterall, this is to improve your cardiovascular system not your strength.
Weight Training
Here's the work out (read the last post for more details):
Day One: Back and Triceps
Wide Grip Pull Up (grab a bar with an overhand grip and pull up until your chest touches the bar- I sometimes attached a weight belt to make it harder)
V-Grip Pulldown (Lat Machine with the V-grip attachment- pull right down to nipple level on your chest)
Wide Grip Pulldown (Lat Machine with bar attachment- pull down to the top of your chest- just like a pull up)
Seated Row (Cable Machine with a V-grip attachment- sit down and make like you're on a rowing machine only you're using your body not your legs to row)
Shrug (Barbell- grab a bar, shoulder width grip and shrug your shoulders up towards your ears- don't pull up with your arms, just your shoulders)
Lying French Press (EZ Curl Bar- lie on your back on a bench with an ez curl bar in your hands arms straight and pointing almost straight up at the ceiling- bend your arms so that your hands are coming down towards the top of your head- get someone to spot you because this one is also called a 'skull cracker'- and then bring your arms to start position)
Tri-Pushdown (Cable Machine- start with your arms bent, hands in front of chest and then press them down, straightening your arms. Repeat.)
Roman Chair (if your gym has one- otherwise lie flat on the ground face down and then lift your upper body up- you'll feel it working the base of your back)
Day Two: Chest and Shoulders
Bench Press (Barbell)
Dumbell Incline Press (Angle the bench up and do a press with a dumbell in either hand)
Crossover (Cable Machine- stand in the cable machine, knees slightly bent and leaning slightly forward, back straight, with a grip in each hand and then cross your hands in front of your body)
Shoulder Press (Shoulder Press machine- ideally- or sit on the end of a bench with a bar in your hands across the tops of your shoulders- push it straight up and down in front of your head, not behind- that's a bit hard on your shoulder joints)
Upright Row (EZ Curl Bar- stand with an EZ curl bar held in front of you, arms straight down. Pull the bar straight up until it nearly touches your chin)
Dips (As with the pull ups I sometime attached weights- do normal ones first until you can do at least 3 sets of 12)
Day Three: Biceps and Legs
Cable Curl (Just a dumbell curl only using a cable machine)
Supinated Dumbell Curl (start with a dumbell in either hand, hands at your sides, palms facing in towards your body. Do a curl and as you lift your hands slowly rotate them so that your palms are facing your shoulders at the end of the curl. Reverse the motion as you lower the weight)
Leg Extension (Machine)
Leg Press (or squats)
Calf Raise (Machine- or put a bar across your shoulders and lift yourself up on tip toes)
Romanian Deadlift (A Romanian deadlift is where you stand with your knees unlocked and do a deadlift. Keep your back straight and at the bottom of the movement the bar should be just below your knees- it'll vary depending on how flexible your back is. Be careful with this one and make sure someone shows you the proper technique- form is more important than weight).
Day One: Back and Triceps
Wide Grip Pull Up (grab a bar with an overhand grip and pull up until your chest touches the bar- I sometimes attached a weight belt to make it harder)
V-Grip Pulldown (Lat Machine with the V-grip attachment- pull right down to nipple level on your chest)
Wide Grip Pulldown (Lat Machine with bar attachment- pull down to the top of your chest- just like a pull up)
Seated Row (Cable Machine with a V-grip attachment- sit down and make like you're on a rowing machine only you're using your body not your legs to row)
Shrug (Barbell- grab a bar, shoulder width grip and shrug your shoulders up towards your ears- don't pull up with your arms, just your shoulders)
Lying French Press (EZ Curl Bar- lie on your back on a bench with an ez curl bar in your hands arms straight and pointing almost straight up at the ceiling- bend your arms so that your hands are coming down towards the top of your head- get someone to spot you because this one is also called a 'skull cracker'- and then bring your arms to start position)
Tri-Pushdown (Cable Machine- start with your arms bent, hands in front of chest and then press them down, straightening your arms. Repeat.)
Roman Chair (if your gym has one- otherwise lie flat on the ground face down and then lift your upper body up- you'll feel it working the base of your back)
Day Two: Chest and Shoulders
Bench Press (Barbell)
Dumbell Incline Press (Angle the bench up and do a press with a dumbell in either hand)
Crossover (Cable Machine- stand in the cable machine, knees slightly bent and leaning slightly forward, back straight, with a grip in each hand and then cross your hands in front of your body)
Shoulder Press (Shoulder Press machine- ideally- or sit on the end of a bench with a bar in your hands across the tops of your shoulders- push it straight up and down in front of your head, not behind- that's a bit hard on your shoulder joints)
Upright Row (EZ Curl Bar- stand with an EZ curl bar held in front of you, arms straight down. Pull the bar straight up until it nearly touches your chin)
Dips (As with the pull ups I sometime attached weights- do normal ones first until you can do at least 3 sets of 12)
Day Three: Biceps and Legs
Cable Curl (Just a dumbell curl only using a cable machine)
Supinated Dumbell Curl (start with a dumbell in either hand, hands at your sides, palms facing in towards your body. Do a curl and as you lift your hands slowly rotate them so that your palms are facing your shoulders at the end of the curl. Reverse the motion as you lower the weight)
Leg Extension (Machine)
Leg Press (or squats)
Calf Raise (Machine- or put a bar across your shoulders and lift yourself up on tip toes)
Romanian Deadlift (A Romanian deadlift is where you stand with your knees unlocked and do a deadlift. Keep your back straight and at the bottom of the movement the bar should be just below your knees- it'll vary depending on how flexible your back is. Be careful with this one and make sure someone shows you the proper technique- form is more important than weight).
Working Out
I'm going to post some training advice- some for John- and detail some of the programs I've used in the past. First off, it's going to be weight training. As always, check with a doctor before beginning a program and always use proper form when lifting weights- lifting properly is more important than lifting lots! Any good gym will have staff that will be able to instruct you in the proper technique. And don't forget to warm up before exercising.
I used to train Mon/Wed/Fri with the whole weekend off to recover. Three days a week and an hour in the gym is plenty when doing weights. Much more than an hour and you're doing too much. I always ate a high protein diet and cut out booze when training- I found eating four times a day was necessary. If you need to take some protein drinks- Maximuscle make the best supplements I've ever used and they also offer some great training advice- their website is worth a browse. They also make the products used by a lot of guys in the Marines and Paras in the UK. It was the fittest guy in my troop that put me onto their products. For any weight training newbies, try and train for about three months or so with your only supplement being protein drinks (if you need them)- you'll be making enough gains in the early days anyway and shouldn't need creatine, etc.
To begin with train in the 3 sets of 12 repetitions range. If you haven't done weights before I can virtually guarantee you'll be aching after your workouts, but keep with it; soon you'll be longing for the days when you could train so hard your muscles ached! Don't go too heavy too soon, because you'll just end up injured. Remember your form- don't cheat! Once you've settled in a bit you have two choices- keep your reps high (up to 15-20) and light, or go heavy and bring them down to 3 sets of 8. My usual routine was to go with 8 reps and then try to do more. When I could do twelve of a particular exercise I'd up the weight and go back down to 8 reps.
Work out to follow....
I used to train Mon/Wed/Fri with the whole weekend off to recover. Three days a week and an hour in the gym is plenty when doing weights. Much more than an hour and you're doing too much. I always ate a high protein diet and cut out booze when training- I found eating four times a day was necessary. If you need to take some protein drinks- Maximuscle make the best supplements I've ever used and they also offer some great training advice- their website is worth a browse. They also make the products used by a lot of guys in the Marines and Paras in the UK. It was the fittest guy in my troop that put me onto their products. For any weight training newbies, try and train for about three months or so with your only supplement being protein drinks (if you need them)- you'll be making enough gains in the early days anyway and shouldn't need creatine, etc.
To begin with train in the 3 sets of 12 repetitions range. If you haven't done weights before I can virtually guarantee you'll be aching after your workouts, but keep with it; soon you'll be longing for the days when you could train so hard your muscles ached! Don't go too heavy too soon, because you'll just end up injured. Remember your form- don't cheat! Once you've settled in a bit you have two choices- keep your reps high (up to 15-20) and light, or go heavy and bring them down to 3 sets of 8. My usual routine was to go with 8 reps and then try to do more. When I could do twelve of a particular exercise I'd up the weight and go back down to 8 reps.
Work out to follow....
News on the XM8
I'm a big fan of HK and the XM8 assault rifle looks to be an outstanding bit of kit by all accounts- so it's not good news that funding has been delayed. Having said that, HK also makes a product improved M4- why not go ahead with production of these M4 uppers (and a full length M16) and deploy that instead? One of the plus features of the XM8 is the ability to change the weapon length at the troop level to make it more mission specific- you can do exactly the same with the M16 by changing the upper. Surely it would be cheaper for the US Army to only purchase uppers rather than entirely new weapons- and all the retraining that it entails?
Sure, the XM8 in 6.8mm would be a cool weapon, but why not make a more effective 5.56mm round and stick with the M16 platform (HK have also developed a more reliable magazine for the weapon and the Marines have just bought a number of M16A4s)? Not so long ago it was reported that ammunition production was being ramped up- so I can't see 6.8mm being adopted any time soon. Wouldn't it be easier to develop a round with better terminal ballistics (I'm sure Black Hills could run something up) and then use up the existing supplies of 5.56mm in training, keeping the good stuff for issue to combat troops?
For more on the XM8 check out the always good Murdoc Online.
Sure, the XM8 in 6.8mm would be a cool weapon, but why not make a more effective 5.56mm round and stick with the M16 platform (HK have also developed a more reliable magazine for the weapon and the Marines have just bought a number of M16A4s)? Not so long ago it was reported that ammunition production was being ramped up- so I can't see 6.8mm being adopted any time soon. Wouldn't it be easier to develop a round with better terminal ballistics (I'm sure Black Hills could run something up) and then use up the existing supplies of 5.56mm in training, keeping the good stuff for issue to combat troops?
For more on the XM8 check out the always good Murdoc Online.
Saturday, July 24, 2004
Another pointless Hollywood remake
I just came across this and am appalled not only by the fact that the original movie is only seven years old, but that Hollywood has seen fit to re-cast the taxi driver as Queen Latifah. Based on this I think we can say goodbye to the original Luc Besson idea of a supercharged taxi in high-speed chases.
French cinema is not something I'm a big fan of but Taxi was a great movie. Remaking it like this is just so stupid. Is Hollywood entirely out of ideas? Can they not find writers who want to make new films? There was no need for this film to be made, just as there was no need for Ringu to be remade into The Ring. There are loads of great Japanese and Korean movies (especially horror and action) available right now on DVD- I say, go see them now before Hollywood butchers them with pointless, talentless remakes.
Arrrrrrrrrgggggghhhhhhhh!
French cinema is not something I'm a big fan of but Taxi was a great movie. Remaking it like this is just so stupid. Is Hollywood entirely out of ideas? Can they not find writers who want to make new films? There was no need for this film to be made, just as there was no need for Ringu to be remade into The Ring. There are loads of great Japanese and Korean movies (especially horror and action) available right now on DVD- I say, go see them now before Hollywood butchers them with pointless, talentless remakes.
Arrrrrrrrrgggggghhhhhhhh!
Gun Selection 2- Concealed Carry
Now, as I've said before, much of my weapons knowledge is down to extensive reading on the subject- I'm the firearms equivalent of an armchair quarterback. For what its worth here's a short list of concealed carry weapons (and its great to see that CCW laws in the States have led to a decrease in crime).
My first choice would be a .45ACP. That's the easy part. The hard bit is actually selecting a platform. If a revolver is preferred then there are two obvious choices- Smith and Wesson's Model 625-10 or the excellent Taurus M455. Both are equipped with a 2" barrel making them concealable enough and while either would be a good choice, personally the six shot Smith edges out the 5-shot Taurus. The barrel of the S&W also seems a little shorter than it actually is (and gives it a pretty distinctive look) because it extends back in through the frame. Either would take a bit of practice to shoot fast because a full power .45 load in a package that small would be a bit of a handful- and getting that second shot on target rapidly is essential in a defensive situation.
If a semi-auto is preferred then my two choices would come down to either a Kimber Pro Carry II or a Para-Ordnance Carry 12. The Para has a slightly shorter barrel but it also come with a 10-shot mag (and two pre-ban 12 shots). The Kimber on the other hand can only take 7. Another plus for the Para is the bobbed hammer and lack of a grip safety extension. For my taste, the LDA Para would probably win the day. In a .45ACP, the five extra rounds would probably never be required- but there's a certain peace of mind that having them there would bring. That's two down (well, really it's four but I really like guns, okay?).
Next up is the .38 Spl. Even in this day and age of high capacity, sub-compact semi-autos there is still most definitely a place for a snub nosed .38 revolver. While I do think the Smith and Wesson 642 with Crimson Trace laser grips is a nice package, I'd rather go for the Taurus CIA Model 851. With its shrouded hammer it still allows for a single action shot (maybe that's just something that appeals to me because of the target shooting I've done) and Crimson Trace do a set of laser grips for Taurus small frame revolvers too. +P ammo for the .38 is effective enough for most any situation.
Next up, a semi-auto that's small enough for concealed carry in lighter clothing and which is also suitable for the fairer sex- I'm thinking of my other half here. While the old Walther PPK is a logical choice I'm not a huge fan of the .380ACP and would feel more comfortable with the full size 9mm. This is a round that has gotten a lot of criticism, especially when the M9 became the choice of the US Army, but those days are long past. Modern 9mm ammo is much more effective now than it was at the start of the '90s and it's a round that I would happily depend on. There is also a fantastic platform for it in the little Kahr PM9. Just read this. That says it better than I could and Kahr have a great reputation for reliable weapons.
My last choice is also for a tiny gun- but one even smaller than the Kahr. It's North American Arms Guardian in .32NAA. It's tiny, has a capacity of six, can be fitted with XS tritium sights and seems to function very reliably. While such a tiny gun (even with Cor-bon ammo) wouldn't be my first choice to carry, there are going to be times when packing a .45 or similar just isn't practical. Enter the Guardian. With twice the muzzle energy of a .32ACP, its still a very, very compact package and would suit either half of a couple as a defensive firearm. Better to have a little gun than no gun at all. And check out the accessories page for a set of lovely cocobolo grips to dress it up in.
My first choice would be a .45ACP. That's the easy part. The hard bit is actually selecting a platform. If a revolver is preferred then there are two obvious choices- Smith and Wesson's Model 625-10 or the excellent Taurus M455. Both are equipped with a 2" barrel making them concealable enough and while either would be a good choice, personally the six shot Smith edges out the 5-shot Taurus. The barrel of the S&W also seems a little shorter than it actually is (and gives it a pretty distinctive look) because it extends back in through the frame. Either would take a bit of practice to shoot fast because a full power .45 load in a package that small would be a bit of a handful- and getting that second shot on target rapidly is essential in a defensive situation.
If a semi-auto is preferred then my two choices would come down to either a Kimber Pro Carry II or a Para-Ordnance Carry 12. The Para has a slightly shorter barrel but it also come with a 10-shot mag (and two pre-ban 12 shots). The Kimber on the other hand can only take 7. Another plus for the Para is the bobbed hammer and lack of a grip safety extension. For my taste, the LDA Para would probably win the day. In a .45ACP, the five extra rounds would probably never be required- but there's a certain peace of mind that having them there would bring. That's two down (well, really it's four but I really like guns, okay?).
Next up is the .38 Spl. Even in this day and age of high capacity, sub-compact semi-autos there is still most definitely a place for a snub nosed .38 revolver. While I do think the Smith and Wesson 642 with Crimson Trace laser grips is a nice package, I'd rather go for the Taurus CIA Model 851. With its shrouded hammer it still allows for a single action shot (maybe that's just something that appeals to me because of the target shooting I've done) and Crimson Trace do a set of laser grips for Taurus small frame revolvers too. +P ammo for the .38 is effective enough for most any situation.
Next up, a semi-auto that's small enough for concealed carry in lighter clothing and which is also suitable for the fairer sex- I'm thinking of my other half here. While the old Walther PPK is a logical choice I'm not a huge fan of the .380ACP and would feel more comfortable with the full size 9mm. This is a round that has gotten a lot of criticism, especially when the M9 became the choice of the US Army, but those days are long past. Modern 9mm ammo is much more effective now than it was at the start of the '90s and it's a round that I would happily depend on. There is also a fantastic platform for it in the little Kahr PM9. Just read this. That says it better than I could and Kahr have a great reputation for reliable weapons.
My last choice is also for a tiny gun- but one even smaller than the Kahr. It's North American Arms Guardian in .32NAA. It's tiny, has a capacity of six, can be fitted with XS tritium sights and seems to function very reliably. While such a tiny gun (even with Cor-bon ammo) wouldn't be my first choice to carry, there are going to be times when packing a .45 or similar just isn't practical. Enter the Guardian. With twice the muzzle energy of a .32ACP, its still a very, very compact package and would suit either half of a couple as a defensive firearm. Better to have a little gun than no gun at all. And check out the accessories page for a set of lovely cocobolo grips to dress it up in.
Friday, July 23, 2004
Rowing
Did another session on the Concept 2 today. Improved my 2000m time by 13 seconds- 2 minutes 40 seconds. Really felt my triceps burning towards the end. Now I've got the weekend off I'm going to slip in some more press up work- just a few sets spread throughout the day- and lay off the squat thrusts.
Hopefully listing some of my workouts online here will encourage me to persevere with this new regime. My other half has also started rowing too and knowing that she's working hard is also urging me on. I don't want her to get better than me and show me up!
Hopefully listing some of my workouts online here will encourage me to persevere with this new regime. My other half has also started rowing too and knowing that she's working hard is also urging me on. I don't want her to get better than me and show me up!
Trojan Virus
Got another PC infected with a virus today- a backdoor.trojan. Thing is, the system had anti-virus software and a firewall. It was compromised by coolwebsearch- first sign is your home page resetting to that site. The virus resides in the registry too which means that Norton can't delete it.
In addition to anti-virus and firewall software (with the settings on 'high') I'd recommend installing Lavasoft Ad-Aware and Spybot Search and Destroy. Both programs are free and the latest Spybot has a nifty "immunize" feature to add a little more security. Also make sure to run both of these occasionally and to make sure that your anti-virus is updated.
In addition to anti-virus and firewall software (with the settings on 'high') I'd recommend installing Lavasoft Ad-Aware and Spybot Search and Destroy. Both programs are free and the latest Spybot has a nifty "immunize" feature to add a little more security. Also make sure to run both of these occasionally and to make sure that your anti-virus is updated.
Wednesday, July 21, 2004
American Hostage's Head Found
The head of murdered hostage Paul Johnson has been found in Saudi Arabia after a raid on the house of an Al Qaeda chief. It was being kept in the freezer. His body has still not been recovered. Among the weapons recovered was a anti-aircraft SAM-7.
The enemy we face is simply despicable.
Here's hoping the Saudi government keeps up the pressure on Al Qaeda.
The enemy we face is simply despicable.
Here's hoping the Saudi government keeps up the pressure on Al Qaeda.
More Defence Cuts
Defence Secretary Geoff Hoon has announced that Britain's armed forces are to be cut once more. Our already over-stretched service will be reduced in manpower by 10% with the Army losing 1500 men over the next few years.
To start with I think Hoon should have resigned long ago, especially after the death of a soldier who gave his body-armour to an infantryman and was subsequently shot himself- had he still been wearing his armour he would have survived. Our troops were sent into harm's way without the necessary equipment and that is negligence on the part of the government. Now, with Britain involved in what looks like the start of a long war against Islamofascism he has decided to cut our troops further. This would be all well and good if Britain was only to send troops to one war at a time, but what happens when conflict breaks out in more than one spot? Each of the Royal Marines three Commandos comprises only 700 men each. The Parachute Regiment has three battalions but at any one time there are only enough men to field two full battalions. The Army is being reduced by four infantry battalions and will see a reduction of seven Challenger 2 squadrons (aren't tanks fairly essential to an operation like the invasion of Iraq?). The SAS and SBS have apparently seen a flood of troops leaving recently as they seek high-paid private contractor jobs in Iraq and Afghanistan. The RAF is due to lose one whole squadron of Tornadoes and four ground defence regiments (because lately we haven't had much of an air threat- too bad if we go up against an enemy like Argentina again, and who could have predicted that?), with a reduction in manpower of 7,500 by 2008.
Hoon also goes on about network enabled capability as one of the justifications for this reduction, but the mature phase of the programme is not expected until 2020-2030. Given the usual state of military technology programmes, another 5 or ten years on top of that might be optimistic.
I've got to say that I'm fairly alarmed by all this. We're at war and we're having our forces reduced even further? It's madness and it's worse that these decisions are being taken at a time when our national security is being threatened by an enemy with a worldwide capability. It's about time politicians stopped basing their defence plans on the last war fought. Next time it might not be like Iraq- and next time we might be fighting on multiple fronts. Just how is Britain supposed to cope?
"Isn't he taking his most reckless step so far: cutting tanks and ships and aircraft to make immediate savings whilst making vague promises that new weapons will be delivered at some point in the dim and distant future" said Nicholas Soames, Conservative spokesman for the armed forces.
To start with I think Hoon should have resigned long ago, especially after the death of a soldier who gave his body-armour to an infantryman and was subsequently shot himself- had he still been wearing his armour he would have survived. Our troops were sent into harm's way without the necessary equipment and that is negligence on the part of the government. Now, with Britain involved in what looks like the start of a long war against Islamofascism he has decided to cut our troops further. This would be all well and good if Britain was only to send troops to one war at a time, but what happens when conflict breaks out in more than one spot? Each of the Royal Marines three Commandos comprises only 700 men each. The Parachute Regiment has three battalions but at any one time there are only enough men to field two full battalions. The Army is being reduced by four infantry battalions and will see a reduction of seven Challenger 2 squadrons (aren't tanks fairly essential to an operation like the invasion of Iraq?). The SAS and SBS have apparently seen a flood of troops leaving recently as they seek high-paid private contractor jobs in Iraq and Afghanistan. The RAF is due to lose one whole squadron of Tornadoes and four ground defence regiments (because lately we haven't had much of an air threat- too bad if we go up against an enemy like Argentina again, and who could have predicted that?), with a reduction in manpower of 7,500 by 2008.
Hoon also goes on about network enabled capability as one of the justifications for this reduction, but the mature phase of the programme is not expected until 2020-2030. Given the usual state of military technology programmes, another 5 or ten years on top of that might be optimistic.
I've got to say that I'm fairly alarmed by all this. We're at war and we're having our forces reduced even further? It's madness and it's worse that these decisions are being taken at a time when our national security is being threatened by an enemy with a worldwide capability. It's about time politicians stopped basing their defence plans on the last war fought. Next time it might not be like Iraq- and next time we might be fighting on multiple fronts. Just how is Britain supposed to cope?
"Isn't he taking his most reckless step so far: cutting tanks and ships and aircraft to make immediate savings whilst making vague promises that new weapons will be delivered at some point in the dim and distant future" said Nicholas Soames, Conservative spokesman for the armed forces.
Starship Troopers
Got this quote in the daily IMDB email for their movie of the day-
Paul Verhoeven started his career making documentaries for the Royal Dutch Navy, and he nearly ended it with Starship Troopers, a flop that ridiculed the American military. Fetishizing the fascistic nature of the film, Troopers centers on jockish Johnny Rico (Casper Van Dien); his girlfriend, Carmen (Denise Richards); tomboy Dizzy (Dina Meyer); and brainy Carl (Neil Patrick Harris). All high school graduates are given an ultimatum: sign up for military service or forfeit your right to become a citizen -- status which enables you to have any sort of future.
The quartet enlists together, then they are ranked by their aptitude and assigned accordingly (though Dizzy volunteers for the infantry unit to which Rico is assigned). At the peak of their training, war with Klendathu, a planet inhabited by menacing bugs bent on destroying all humans, breaks out, and the children are sent into a battle for which they are unprepared. Right down to the faux interactive menus (asking if you'd like to know more), Verhoeven's design is a high-tech Go Army ad, and with a style poached from network television, sensational newsflashes interrupt the narrative. Somehow, after the beautiful disaster that was Showgirls, Verhoeven secured nearly $100 million dollars to bring Troopers to life. If it was intended to simply polarize audiences, then Troopers was a success. Its pro-military fireworks rallied some, yet others celebrated it as sublime parody... while select critics were sent into a rage. Washington Post critic (and Pulitzer Prize winner) Stephen Hunter called it a film that presupposes Nazism, writing, "It's spiritually Nazi, psychologically Nazi. It comes directly out of the Nazi imagination, and is set in the Nazi universe." - Arno Kazarian
I'm a big fan of Starship Troopers, the book and the movie, and I just cannot see how the Nazi comparisons come through- and I seem to recall hearing a lot of that at the time. Now, it's been a while since I saw the film but I seem to remember that Johnny's father was not a citizen and opposed his entering the military, but he seemed to be rather well off. Maybe these critics were so alarmed by the idea of having to earn their rights rather than have them handed to them?
Whatever, it's time to break out the DVD and have another watch. Now, if only they would make a film that accurately depicted the book!
Paul Verhoeven started his career making documentaries for the Royal Dutch Navy, and he nearly ended it with Starship Troopers, a flop that ridiculed the American military. Fetishizing the fascistic nature of the film, Troopers centers on jockish Johnny Rico (Casper Van Dien); his girlfriend, Carmen (Denise Richards); tomboy Dizzy (Dina Meyer); and brainy Carl (Neil Patrick Harris). All high school graduates are given an ultimatum: sign up for military service or forfeit your right to become a citizen -- status which enables you to have any sort of future.
The quartet enlists together, then they are ranked by their aptitude and assigned accordingly (though Dizzy volunteers for the infantry unit to which Rico is assigned). At the peak of their training, war with Klendathu, a planet inhabited by menacing bugs bent on destroying all humans, breaks out, and the children are sent into a battle for which they are unprepared. Right down to the faux interactive menus (asking if you'd like to know more), Verhoeven's design is a high-tech Go Army ad, and with a style poached from network television, sensational newsflashes interrupt the narrative. Somehow, after the beautiful disaster that was Showgirls, Verhoeven secured nearly $100 million dollars to bring Troopers to life. If it was intended to simply polarize audiences, then Troopers was a success. Its pro-military fireworks rallied some, yet others celebrated it as sublime parody... while select critics were sent into a rage. Washington Post critic (and Pulitzer Prize winner) Stephen Hunter called it a film that presupposes Nazism, writing, "It's spiritually Nazi, psychologically Nazi. It comes directly out of the Nazi imagination, and is set in the Nazi universe." - Arno Kazarian
I'm a big fan of Starship Troopers, the book and the movie, and I just cannot see how the Nazi comparisons come through- and I seem to recall hearing a lot of that at the time. Now, it's been a while since I saw the film but I seem to remember that Johnny's father was not a citizen and opposed his entering the military, but he seemed to be rather well off. Maybe these critics were so alarmed by the idea of having to earn their rights rather than have them handed to them?
Whatever, it's time to break out the DVD and have another watch. Now, if only they would make a film that accurately depicted the book!
Exercise Update
Having been at my basic press up/squat thrust workout for the past few weeks and with my back in half decent shape (that'll be a different story when the warm weather starts to fade) I began to row again this week. Using the expensive but built-like-a-tank Concept 2 rower I was able to do 2000m in 8 minutes 53 seconds. Not a great time but unlike my first workout on Monday I was able to stand up straight when I finished today and, as yet, I'm not hobbling around like a hunchback 90 year old- maybe in an hour or two when my joints realise what's happened to them.
The Concept 2 rower is fantastic- the best bit of gym equipment I've used (excluding weights machine of course). My sports background is cycling and weight training. I love doing weights but with my back injury that's out the window at the moment and a stationary bike is painful too. It's more than just a (literal) pain in the butt. With the Tour on right now and Lance Armstrong doing so well, I'd love to be out on the bike. Anyway, if anyone is looking for a good bit of kit to exercise with they'd be hard pressed to beat the Concept 2- and rowing is a great form of exercise.
The Concept 2 rower is fantastic- the best bit of gym equipment I've used (excluding weights machine of course). My sports background is cycling and weight training. I love doing weights but with my back injury that's out the window at the moment and a stationary bike is painful too. It's more than just a (literal) pain in the butt. With the Tour on right now and Lance Armstrong doing so well, I'd love to be out on the bike. Anyway, if anyone is looking for a good bit of kit to exercise with they'd be hard pressed to beat the Concept 2- and rowing is a great form of exercise.
Reading List
This may or may not become a regular feature. It's a list of the books I'm currently reading. I almost always have more than one book on the go at any one time because I'm fickle, easily distracted and quite possibly have a very short attention span.
Here it is:
1. Guns and Ammo- okay technically it's not a book but I always seem to be a month behind the current issue and consequently there's always some part of it I have to read at any given time.
2. Combat Handguns- again, a magazine, and one into which I delve now and then. I usually read it cover to cover but one article at a time, depending on what takes my fancy.
3. The Survivalist series by Jerry Ahern. I read one or two of these years ago when I was still at school and recently resolved to work my way through the series. About to begin book 7. Long way to go...
4. The Dinosaur Heresies by Robert Bakker. Part of my whole dinosaur/Pellucidar obsession. A very good and he's very convincing, everything he says sounds so reasonable- I'm going to have to find someone with opposing ideas.
5. Journey to the Underground World by Lin Carter. A Pellucidar pastiche which isn't really a patch on ERB but I'm ploughing through it anyway and will probably read the rest of the series that follows. What's not to like about a story that pits men against dinosaurs?
6. Handgun Hunting by Mark Hampton. Very easy to read and well illustrated. I'm reading it by how interested I am in the subject matter. The section on hunting boar was first to go as this is something I would love to try- hunting hogs with a handgun. And this book is going for about $2.20 on Amazon. Bargain.
Here it is:
1. Guns and Ammo- okay technically it's not a book but I always seem to be a month behind the current issue and consequently there's always some part of it I have to read at any given time.
2. Combat Handguns- again, a magazine, and one into which I delve now and then. I usually read it cover to cover but one article at a time, depending on what takes my fancy.
3. The Survivalist series by Jerry Ahern. I read one or two of these years ago when I was still at school and recently resolved to work my way through the series. About to begin book 7. Long way to go...
4. The Dinosaur Heresies by Robert Bakker. Part of my whole dinosaur/Pellucidar obsession. A very good and he's very convincing, everything he says sounds so reasonable- I'm going to have to find someone with opposing ideas.
5. Journey to the Underground World by Lin Carter. A Pellucidar pastiche which isn't really a patch on ERB but I'm ploughing through it anyway and will probably read the rest of the series that follows. What's not to like about a story that pits men against dinosaurs?
6. Handgun Hunting by Mark Hampton. Very easy to read and well illustrated. I'm reading it by how interested I am in the subject matter. The section on hunting boar was first to go as this is something I would love to try- hunting hogs with a handgun. And this book is going for about $2.20 on Amazon. Bargain.
Tuesday, July 20, 2004
Firearms Selection Part 1
Mike Adams has written a pretty good article recommending first guns to buy and it's inspired me to list the weapons I'd buy. Guns are very much down to individual taste and, given my relative lack of experience, my opinions are based not on experience but on my extensive reading. My own weapons handling involves .22LR target guns, the SA80, the M16, a Colt Dragoon revolver, a lovely old Martini-Henry rifle, the Lee-Enfield and the AK-47. I've handled one or two other guns in my time but not so much that it's worth mentioning. Because I'm a guy and naturally inclined towards collecting things I'm going to try and limit this to five weapons in each 'section'.
My first set of recommendations is for home defence weapons. I hear that there are a lot of .357 magnum revolvers available second hand because this is one of the first purchases people tend to make- and they regret going with the magnum. Even so, the .357 is versatile enough- .38 spl, .38 +p or .357 magnum. There's enough range there that I think it's a worthwhile inclusion. Also a revolver is easy to use and a tad more dependable than a semi-auto. While I've got to say that the Colt Python is a lovely looking gun, personally I'd go for a Ruger. Everything about Ruger screams rugged reliability and the model I'd choose is the rather stunning low glare stainless GP-100 (KGP-141TG). Very nice.
My second choice is also for a handgun, and this time a semi-auto- in the classic .45 ACP calibre. I'm a big fan of the 1911 pistol and it's arguably one of the best gun designs ever. Nearly a hundred years after its introduction US troops are still using it. I can't think of another weapon from that period still being used in combat. Sadly, my experience of using a 1911 is nil, something I hope to correct ASAP. Selecting a 1911 therefore is not easy, but from what I've read my choice would have to be a Kimber. Others come close- Para-Ordnance and Springfield especially- but the Kimber would pip them to the post, in particular the Custom TLE/RL II. That build in light rail would be very handy in a home defence situation. Every time I read about Kimber their guns seem to function flawlessly and with great accuracy. What else could you ask for?
While a sturdy handgun is all well and good, there's definitely a place for a scattergun in home defence scenarios. Shotguns are not an area of expertise for me at all, but having looked at the options available I'm inclined towards the Benelli Nova Pump Tactical. The tritium ghost ring sights are a nice touch and at around $300 there are a hell of a lot cheaper than my second choice- a Wilson Combat Standard Model.
There's also a place for a short rifle or carbine when it comes to defending the home, although thought must be paid to over-penetration. For that reason one of my selections is the .30 cal M1 carbine. While the cartridge isn't super-powered with the proper bullet it'd certainly be effective enough- and the clip holds 15 rounds. The M1 carbine is short, handy and light- and in military service has proved to be reliable.
Finally, I'd go for a weapon in the same calibre as the GP-100- .357 magnum- a Marlin lever action. With 10 round capacity there's enough firepower there for virtually all situations and it's another time proven design. The rifle will also help tame the recoil of the .357 magnum round. Pair it up with the Ruger revolver and these two would make a perfect set for a couple to defend themselves with.
Anyway, for what it's worth, these are my selections for this category. Any one of them alone would be a good choice, but personally I'd go for a handgun and a long gun. Narrowing it down would be another matter- a 1911 and an M1 or the Ruger and Marlin? I've no experience with shotguns and so it would be last on my list, but it would definitely be there.
My first set of recommendations is for home defence weapons. I hear that there are a lot of .357 magnum revolvers available second hand because this is one of the first purchases people tend to make- and they regret going with the magnum. Even so, the .357 is versatile enough- .38 spl, .38 +p or .357 magnum. There's enough range there that I think it's a worthwhile inclusion. Also a revolver is easy to use and a tad more dependable than a semi-auto. While I've got to say that the Colt Python is a lovely looking gun, personally I'd go for a Ruger. Everything about Ruger screams rugged reliability and the model I'd choose is the rather stunning low glare stainless GP-100 (KGP-141TG). Very nice.
My second choice is also for a handgun, and this time a semi-auto- in the classic .45 ACP calibre. I'm a big fan of the 1911 pistol and it's arguably one of the best gun designs ever. Nearly a hundred years after its introduction US troops are still using it. I can't think of another weapon from that period still being used in combat. Sadly, my experience of using a 1911 is nil, something I hope to correct ASAP. Selecting a 1911 therefore is not easy, but from what I've read my choice would have to be a Kimber. Others come close- Para-Ordnance and Springfield especially- but the Kimber would pip them to the post, in particular the Custom TLE/RL II. That build in light rail would be very handy in a home defence situation. Every time I read about Kimber their guns seem to function flawlessly and with great accuracy. What else could you ask for?
While a sturdy handgun is all well and good, there's definitely a place for a scattergun in home defence scenarios. Shotguns are not an area of expertise for me at all, but having looked at the options available I'm inclined towards the Benelli Nova Pump Tactical. The tritium ghost ring sights are a nice touch and at around $300 there are a hell of a lot cheaper than my second choice- a Wilson Combat Standard Model.
There's also a place for a short rifle or carbine when it comes to defending the home, although thought must be paid to over-penetration. For that reason one of my selections is the .30 cal M1 carbine. While the cartridge isn't super-powered with the proper bullet it'd certainly be effective enough- and the clip holds 15 rounds. The M1 carbine is short, handy and light- and in military service has proved to be reliable.
Finally, I'd go for a weapon in the same calibre as the GP-100- .357 magnum- a Marlin lever action. With 10 round capacity there's enough firepower there for virtually all situations and it's another time proven design. The rifle will also help tame the recoil of the .357 magnum round. Pair it up with the Ruger revolver and these two would make a perfect set for a couple to defend themselves with.
Anyway, for what it's worth, these are my selections for this category. Any one of them alone would be a good choice, but personally I'd go for a handgun and a long gun. Narrowing it down would be another matter- a 1911 and an M1 or the Ruger and Marlin? I've no experience with shotguns and so it would be last on my list, but it would definitely be there.
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